Products
Products are given to clients as part of the Bindu & Body’s Care Offerings.
Yoga foods
Grains: Rice, Oats, Wheat
Dairy: Fresh Yogurt, Raw Milk & Raw Cheese
Oils: Ghee & Olive Oil
Fruit: All
Vegetables: Most Veggies, Light on Cabbage Family & Potatoes. No Mushrooms.
Beans: Mung, Tofu & Aduki
Nuts: Fresh Almonds, Pine Nuts & Walnuts
Seeds: Should be Fresh
Herbs: Aloe Gel, Ashwagandha, Gotu Kola, Lotus, Mint, Shatavari, Skullcap, Triphala, Rose, Ginseng & Chyavanprash
Spices: Cardamom, Cinnamon, Coriander, Fennel, Turmeric. Avoid Garlic and Raw Onion.
Beverages: Water, Raw Milk, Herbal Tea & Vegetable Juices
Sweeteners: Honey, Jaggery & Raw Sugar
Sattvic Diet
Finding peace, balance and satisfaction within our food.
Food Sadhana
The most important part of nourishing our bodies is the practice of food Sadhana. It is the quiet respectful act of taking in food with intention. In return we ingest our meal in a healthy manner and it ultimately gives us more Prana/ life force energy and less Ama/ toxins from improperly digested food.