Ease into your week slow and peaceful. This yoga class is designed to get in touch with yourself before the rush begins. You can expect a slow paced class with mediation, intentional mantras linked to breath awareness and sun salutations. The goal of this practice is to let the mind, body and soul merge into balance and slowly rise to greet the new week.
Welcome back to year three of Bindu & Body’s Book Club,
2023 will be a year of great retrospection! As we continue to explore the depth of ourselves a deeper book club feels right for this new year. We will be working with The Yoga Sutras of Patanjali, translation by Sri Swami Satchidananda.
This will be the same light hearted space to learn, grow and expand with one another.
We meet the last Sunday of every month. Everyone is welcome to join at any time throughout the year. The books are selected to help further us as souls and also to keep us actively learning about this great big universe.
If in person isn’t your thing no problem. We are a big open hearted community and we leave this book club to be something enjoyable in your life. Many of our members read along but choose not to go to any meetings. To sign up please see form below. Any questions please feel free to email Eva at evatrapp@binduandbody.com .
We invite you to grab a warm cup of tea, a cozy blanket and read along with the Bindu and Body community.
Happy Reading,
Eva
This is a Jivamukti inspired class accompanied by live music. You can expect mantra chanting, yogic philosophy, pranayama, and kriyas, along with a strong asana practice similar to Hatha, Vinyasa and Ashtanga. It’s modified to suit the practitioners needs and pace, but some experience is helpful. We will align with the Jivamukti focus of the month in world-wide unity with other practitioners.
Ease into your week slow and peaceful. This yoga class is designed to get in touch with yourself before the rush begins. You can expect a slow paced class with mediation, intentional mantras linked to breath awareness and sun salutations. The goal of this practice is to let the mind, body and soul merge into balance and slowly rise to greet the new week.
This is a Jivamukti inspired class accompanied by live music. You can expect mantra chanting, yogic philosophy, pranayama, and kriyas, along with a strong asana practice similar to Hatha, Vinyasa and Ashtanga. It’s modified to suit the practitioners needs and pace, but some experience is helpful. We will align with the Jivamukti focus of the month in world-wide unity with other practitioners.
Ease into your week slow and peaceful. This yoga class is designed to get in touch with yourself before the rush begins. You can expect a slow paced class with mediation, intentional mantras linked to breath awareness and sun salutations. The goal of this practice is to let the mind, body and soul merge into balance and slowly rise to greet the new week.
This is a Jivamukti inspired class accompanied by live music. You can expect mantra chanting, yogic philosophy, pranayama, and kriyas, along with a strong asana practice similar to Hatha, Vinyasa and Ashtanga. It’s modified to suit the practitioners needs and pace, but some experience is helpful. We will align with the Jivamukti focus of the month in world-wide unity with other practitioners.
Ease into your week slow and peaceful. This yoga class is designed to get in touch with yourself before the rush begins. You can expect a slow paced class with mediation, intentional mantras linked to breath awareness and sun salutations. The goal of this practice is to let the mind, body and soul merge into balance and slowly rise to greet the new week.
This is a Jivamukti inspired class accompanied by live music. You can expect mantra chanting, yogic philosophy, pranayama, and kriyas, along with a strong asana practice similar to Hatha, Vinyasa and Ashtanga. It’s modified to suit the practitioners needs and pace, but some experience is helpful. We will align with the Jivamukti focus of the month in world-wide unity with other practitioners.
Ease into your week slow and peaceful. This yoga class is designed to get in touch with yourself before the rush begins. You can expect a slow paced class with mediation, intentional mantras linked to breath awareness and sun salutations. The goal of this practice is to let the mind, body and soul merge into balance and slowly rise to greet the new week.
Welcome back to year three of Bindu & Body’s Book Club,
2023 will be a year of great retrospection! As we continue to explore the depth of ourselves a deeper book club feels right for this new year. We will be working with The Yoga Sutras of Patanjali, translation by Sri Swami Satchidananda.
This will be the same light hearted space to learn, grow and expand with one another.
We meet the last Sunday of every month. Everyone is welcome to join at any time throughout the year. The books are selected to help further us as souls and also to keep us actively learning about this great big universe.
If in person isn’t your thing no problem. We are a big open hearted community and we leave this book club to be something enjoyable in your life. Many of our members read along but choose not to go to any meetings. To sign up please see form below. Any questions please feel free to email Eva at evatrapp@binduandbody.com .
We invite you to grab a warm cup of tea, a cozy blanket and read along with the Bindu and Body community.
Happy Reading,
Eva
This is a Jivamukti inspired class accompanied by live music. You can expect mantra chanting, yogic philosophy, pranayama, and kriyas, along with a strong asana practice similar to Hatha, Vinyasa and Ashtanga. It’s modified to suit the practitioners needs and pace, but some experience is helpful. We will align with the Jivamukti focus of the month in world-wide unity with other practitioners.
Ease into your week slow and peaceful. This yoga class is designed to get in touch with yourself before the rush begins. You can expect a slow paced class with mediation, intentional mantras linked to breath awareness and sun salutations. The goal of this practice is to let the mind, body and soul merge into balance and slowly rise to greet the new week.
This is a Jivamukti inspired class accompanied by live music. You can expect mantra chanting, yogic philosophy, pranayama, and kriyas, along with a strong asana practice similar to Hatha, Vinyasa and Ashtanga. It’s modified to suit the practitioners needs and pace, but some experience is helpful. We will align with the Jivamukti focus of the month in world-wide unity with other practitioners.
Ease into your week slow and peaceful. This yoga class is designed to get in touch with yourself before the rush begins. You can expect a slow paced class with mediation, intentional mantras linked to breath awareness and sun salutations. The goal of this practice is to let the mind, body and soul merge into balance and slowly rise to greet the new week.
This is a Jivamukti inspired class accompanied by live music. You can expect mantra chanting, yogic philosophy, pranayama, and kriyas, along with a strong asana practice similar to Hatha, Vinyasa and Ashtanga. It’s modified to suit the practitioners needs and pace, but some experience is helpful. We will align with the Jivamukti focus of the month in world-wide unity with other practitioners.
WOMEN BE WELL IN BODY
Get to know your body from a yogic perspective through the deep wisdom of Ayurveda. You may have heard of Doshas, but do you know all the ins and outs? Dive into this ancient holistic medicine and discover your body through a cross cultural lens. Body Insights will align movement with mindfulness and deepen your intuitive connection and insight.
Class: Discover your Ayurvedic Dosha/Intro to Ayurveda with Founder Eva Trapp and Rachel Dobos (60 mins)
Class: Body Insights mindful movement with Lalita (60 mins)
Ease into your week slow and peaceful. This yoga class is designed to get in touch with yourself before the rush begins. You can expect a slow paced class with mediation, intentional mantras linked to breath awareness and sun salutations. The goal of this practice is to let the mind, body and soul merge into balance and slowly rise to greet the new week.
This is a Jivamukti inspired class accompanied by live music. You can expect mantra chanting, yogic philosophy, pranayama, and kriyas, along with a strong asana practice similar to Hatha, Vinyasa and Ashtanga. It’s modified to suit the practitioners needs and pace, but some experience is helpful. We will align with the Jivamukti focus of the month in world-wide unity with other practitioners.
Ease into your week slow and peaceful. This yoga class is designed to get in touch with yourself before the rush begins. You can expect a slow paced class with mediation, intentional mantras linked to breath awareness and sun salutations. The goal of this practice is to let the mind, body and soul merge into balance and slowly rise to greet the new week.
This is a Jivamukti inspired class accompanied by live music. You can expect mantra chanting, yogic philosophy, pranayama, and kriyas, along with a strong asana practice similar to Hatha, Vinyasa and Ashtanga. It’s modified to suit the practitioners needs and pace, but some experience is helpful. We will align with the Jivamukti focus of the month in world-wide unity with other practitioners.
Ease into your week slow and peaceful. This yoga class is designed to get in touch with yourself before the rush begins. You can expect a slow paced class with mediation, intentional mantras linked to breath awareness and sun salutations. The goal of this practice is to let the mind, body and soul merge into balance and slowly rise to greet the new week.
Welcome back to B&B’s book club!
Ease into your week slow and peaceful. This yoga class is designed to get in touch with yourself before the rush begins. You can expect a slow paced class with mediation, intentional mantras linked to breath awareness and sun salutations. The goal of this practice is to let the mind, body and soul merge into balance and slowly rise to greet the new week.
This is a Jivamukti inspired class accompanied by live music. You can expect mantra chanting, yogic philosophy, pranayama, and kriyas, along with a strong asana practice similar to Hatha, Vinyasa and Ashtanga. It’s modified to suit the practitioners needs and pace, but some experience is helpful. We will align with the Jivamukti focus of the month in world-wide unity with other practitioners.
Ease into your week slow and peaceful. This yoga class is designed to get in touch with yourself before the rush begins. You can expect a slow paced class with mediation, intentional mantras linked to breath awareness and sun salutations. The goal of this practice is to let the mind, body and soul merge into balance and slowly rise to greet the new week.
This is a Jivamukti inspired class accompanied by live music. You can expect mantra chanting, yogic philosophy, pranayama, and kriyas, along with a strong asana practice similar to Hatha, Vinyasa and Ashtanga. It’s modified to suit the practitioners needs and pace, but some experience is helpful. We will align with the Jivamukti focus of the month in world-wide unity with other practitioners.
Good news Deep Relaxation with Bindu & Body is back! Take some time for yourself this holiday season and let go. Breathe deeply and find some peaceful constructive rest. This evening’s workshop will include a special guided Trataka-candle gazing and mantra ceremony. Followed by Pranayama, think of Pranayama as an energetic tool.
A mindful movement experience designed to tune into body intelligence. Rooted in the profound wisdom of proprioception, our body’s understanding of its role in space and maneuverability. A safe space to explore the connection between emotions and the self without judgment. Our goal is to acknowledge where these emotions collect within the physical body and bring awareness and movement to these areas.
Ease into your week slow and peaceful. This yoga class is designed to get in touch with yourself before the rush begins. You can expect a slow paced class with mediation, intentional mantras linked to breath awareness and sun salutations. The goal of this practice is to let the mind, body and soul merge into balance and slowly rise to greet the new week.
